Jessica Jennings, MS, ERYT, RYPT has been teaching yoga to pregnant women and moms since 2001. When she became a mom her yoga practice no longer fit her life, and she started Ma Yoga to help address the specific needs of women during this potent life transition. Now she’s raising funds via Indiegogo to offer Ma Yoga online – click the link to grab your perks and be part of an online community for yoga, birth support and parenting education for moms – all available, accessible, and affordable in The Ma Yoga Living Room.
Jessica is the real deal when it comes to yoga and mom fitness. When I read this guest post I thought, hey, even a yoga and mindfulness dunce like me could make this work! Anything that makes us moms slow down for a few minutes and do some self-care is a very good thing.