The path to regaining your pre-baby body begins during pregnancy, and Knocked-Up Fitness by Erica Ziel is designed to be an effective, fun way for expecting moms to stay active and in shape through all stages of pregnancy. Four lucky readers will win a prenatal and after-baby bundle from fitness expert Erica Ziel! The bundle includes Erica’s new book, The Knocked-Up Fitness Guide to Pregnancy, a step-by-step guide that offers a variety of effective exercises so that expecting and new moms can customize their fitness program and maximize their workouts for a happier, healthier pregnancy and recovery. The book includes 136 full color pages and over 50 exercises.
The bundle also includes Erica’s prenatal and after-baby workout DVD’s. The Prenatal “Knocked-Up Fitness” 2 DVD Set includes a variety of exercises that specifically target and strengthen deep core muscles safely. Strengthening deep core muscles helps prepare your body for labor, delivery and recovery. The After Baby “From Knocked-Up to Knock Out” DVD set is great for any mom, whether you’ve just had a baby or it’s been many years. These workouts (10 of them!) are designed to get you feeling great and looking amazing. From Knocked Up to Knock Out workouts focus on toning, sculpting, and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.
(Open to the U.S.)