exercise

WTF is a Kegel?

Many pregnant women go through 40 weeks of people telling them “Get plenty of rest! Drink plenty of water! And do your Kegels!”  in that…

Losing It – Week Four

Well, I made it. Woot! One whole month of eating well thanks to Sprout Right, and doing Jillian’s Michael’s shred but let’s face it,…

losing weight week two

Losing It – Week Two

The iceberg is moving, people. Last week I met with Lianne from Sprout Right to pick her brain about the differences between kamut and…