exercise

WTF is a Kegel?

Your poor pelvic floor takes a beating during pregnancy and everyone tells you to do your kegels. So WTF is a kegel?


Losing It – Week Four

Well, I made it. Woot! One whole month of eating well thanks to Sprout Right, and doing Jillian’s Michael’s shred but let’s face it,…


Losing It – Week Three

I’m in the third week. Over half way through my healthy eating and “shredaganza” but I’ve hit a wall. That whore of a wall…


losing weight week two

Losing It – Week Two

The iceberg is moving, people. Last week I met with Lianne from Sprout Right to pick her brain about the differences between kamut and…