Congratulations on your pregnancy! You are embarking on a great journey with a new soul. As a Newborn Mother your heart is wide open, you are sensitive, you are brand new. You are being invited to re-invent yourself because when a baby is born so is a mother.
But the terrible truth is that most new mothers feel exhausted and overwhelmed for weeks and even months after giving birth. Depression and divorce rates are sky high, and breastfeeding rates are far too low.
The good news is there is simple and yummy solution. The way to a mothers heart is through her stomach.
The book contains recipes for warm, nourishing comfort foods with new mothers around the world. Food is more than fuel for our bodies, it nourishes us on an emotional and spiritual level. These Ayurvedic recipes are designed to be cooked for you, not by you. These are foods that will heal your mind, body and soul after childbirth.
About the book
- week-by-week guide to your first six weeks postpartum, including ancient secrets for health and happiness
- 76 pages of Ayurvedic vegetarian recipes with full colour photographs
- No diet food! Just nourishing comfort food … soups, stews, hot drinks, cakes and biscuits, food that will make you feel warm on the inside.
Here’s a sneak peek:
Avoid feeling exhausted and overwhelmed. Enter to win you own copy of the book or buy it now!
You can also check out Newborn Mothers on Facebook.
Julia lives with her family in Western Australia and has been working with new mums for about five years now.
She has trained as a postnatal doula with Sacred Window, DONA International, Optimum and Australian Doulas, and trained as a birth doula with DONA International and Soundbirth.