Monica G, Author at Pregnant Chicken

A woman smiling in a hospital bed holding a newborn baby next to another woman wearing a grey cardigan.

Hypnobirthing: My Pain-free Delivery Story

I grew up with my mom telling me how excruciating it was for her to…

Monica GOctober 15, 2020

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:1300px;--wp--style--global--wide-size:1300px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}body[data-bg-header="true"].category .container-wrap,body[data-bg-header="true"].author .container-wrap,body[data-bg-header="true"].date .container-wrap,body[data-bg-header="true"].blog .container-wrap{padding-top:var(--container-padding) !important}.archive.author .row .col.section-title span,.archive.category .row .col.section-title span,.archive.tag .row .col.section-title span,.archive.date .row .col.section-title span{padding-left:0}body.author #page-header-wrap #page-header-bg,body.category #page-header-wrap #page-header-bg,body.tag #page-header-wrap #page-header-bg,body.date #page-header-wrap #page-header-bg{height:auto;padding-top:8%;padding-bottom:8%}.archive #page-header-wrap{height:auto}.archive.category .row .col.section-title p,.archive.tag .row .col.section-title p{margin-top:10px}body[data-bg-header="true"].archive .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].category .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].author .container-wrap.meta_overlaid_blog,body[data-bg-header="true"].date .container-wrap.meta_overlaid_blog{padding-top:0 !important}#page-header-bg[data-alignment="center"] .span_6 p{margin:0 auto}body.archive #page-header-bg:not(.fullscreen-header) .span_6{position:relative;-webkit-transform:none;transform:none;top:0}.blog-archive-header .nectar-author-gravatar img{width:125px;border-radius:100px}.blog-archive-header .container .span_12 p{font-size:min(max(calc(1.3vw),16px),20px);line-height:1.5;margin-top:.5em}body .page-header-no-bg.color-bg{padding:5% 0}@media only screen and (max-width:999px){body .page-header-no-bg.color-bg{padding:7% 0}}@media only screen and (max-width:690px){body .page-header-no-bg.color-bg{padding:9% 0}.blog-archive-header .nectar-author-gravatar img{width:75px}}.blog-archive-header.color-bg .col.section-title{border-bottom:0;padding:0}.blog-archive-header.color-bg *{color:inherit !important}.nectar-archive-tax-count{position:relative;padding:.5em;transform:translateX(.25em) translateY(-.75em);font-size:clamp(14px,.3em,20px);display:inline-block;vertical-align:super}.nectar-archive-tax-count:before{content:"";display:block;padding-bottom:100%;width:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);border-radius:100px;background-color:currentColor;opacity:.1}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 80px);height:calc(100vh - 80px) !important}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded)>div{height:calc(100vh - 79px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 79px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header{top:80px}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 78px) !important}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 78px - 32px) !important}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 32px)}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:100vh}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 106px)}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 106px)}html:not(.nectar-box-roll-loaded) .nectar-box-roll>#page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"])>div{height:calc(100vh - 53px)}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level>.col.span_12{min-height:calc(100vh - 53px)}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 53px);height:calc(100vh - 53px)}}.screen-reader-text,.nectar-skip-to-content:not(:focus){border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.row .col img:not([srcset]){width:auto}.row .col img.img-with-animation.nectar-lazy:not([srcset]){width:100%}p{padding-bottom:1.2em}.post-content p a:not(.link_text){text-decoration:underline;text-decoration-color:#49c3b1;text-underline-offset:5px;text-decoration-thickness:2px}.featured-media-under-header h1{font-weight:700}.teal h2{color:#4fc1b1}.post-content a{font-weight:600}.excerpt{display:none}.header-small h3{font-size:14px !important;line-height:22px !important;font-family:inherit}ul li{padding-bottom:10px}h3 a em{font-weight:700}.top-menu p,.top-menu .nectar-text-inline-images__inner{font-size:13px;font-weight:600}@media (max-width: 700px){.top-menu p,.top-menu .nectar-text-inline-images__inner{font-size:11px}}@media (min-width: 999px){.mobile-menu-item{display:none !important}}.top-menu a{text-decoration:none;font-size:13px !important}.top-menu .nectar-cta[data-style="underline"] .link_wrap .link_text:after{border-bottom:2px solid #49c3b1 !important}.link_text{font-size:16px;font-weight:600;letter-spacing:0}#slide-out-widget-area .nav_desc{display:none !important}.circle-titles h3{font-size:12px !important;text-transform:none !important}.blog-recent .meta-category,.style-underline{background:none;color:#fa8d29 !important;font-weight:800;font-size:11px;text-transform:uppercase;letter-spacing:1px}.blog-recent .meta-category a:hover{color:#eee}.hover-wrap{margin-bottom:0 !important}#slide-out-widget-area .off-canvas-social-links li i{font-size:22px !important;padding:15px}.nectar-flickity[data-control-style="material_pagination"] .flickity-page-dots{bottom:-50px}.nectar-flickity.nectar-carousel.nectar-carousel:not(.masonry) .flickity-viewport{margin-bottom:50px}.flickity-viewport{margin-top:0 !important;margin-bottom:0 !important}.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button:before{background:#9fd9cf !important}@media (min-width: 600px){.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button.previous{left:-30px}.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button.next{right:-30px}}@media (max-width: 599px){.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button.previous{left:-20px}.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button.next{right:-20px}}.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button.previous,.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button.next{zoom:1.2}.nectar-flickity[data-controls*="arrows_overlaid"] .flickity-prev-next-button .arrow{fill:#433836}.nectar-flickity[data-controls*="arrows_overlaid"] .next:after,.nectar-flickity[data-controls*="arrows_overlaid"] .previous:after{background-color:#433836}.title-rotate .nectar-badge__inner{transform:translateY(40px) rotate(-5deg)}.nectar-post-grid-wrap:not([data-style="content_overlaid"]) .nectar-post-grid .nectar-post-grid-item .content{padding-top:10px}@media (min-width: 768px){.mobile-only{display:none}}@media (max-width: 767px){.desktop-only{display:none !important}}.post-heading.nectar-inherit-h4 *{color:#433836 !important}.post .content-inner{padding-bottom:30px}.post-content li::marker{color:#fa8d29}.featured-media-under-header__excerpt{max-width:100% !important;font-size:14px;line-height:24px;text-align:left}@media only screen and (min-width: 700px){.main-content .featured-media-under-header{padding-top:40px}.featured-media-under-header__excerpt{max-width:100% !important;font-size:16px;line-height:26px}}.featured-media-under-header__featured-media:not([data-format="video"]):not([data-format="audio"]):not([data-has-img="false"]){max-width:600px;margin:0 auto;text-align:center !important}#respond.comment-respond{background-color:#f9f6f5;padding:20px}.container-wrap #author-bio #author-info p{max-width:100%;font-size:13px;line-height:22px}.container-wrap #author-bio #author-info h3{font-size:16px;margin-bottom:10px}.container-wrap #author-bio{background-color:#f9f6f5;padding:20px}.container-wrap #author-bio #author-info{width:100% !important}.featured-media-under-header__content{padding-bottom:30px}.comment-wrap{padding:3% !important}.featured-media-under-header__cat-wrap .meta-category a{font-family:inherit;font-size:12px;color:#49c3b0;background:none !important;text-decoration:underline;text-decoration-color:#49c3b1;text-underline-offset:5px;text-decoration-thickness:2px;font-weight:500;opacity:.8;padding-left:0;padding-right:0}@media (min-width: 700px){.featured-media-under-header__cat-wrap .meta-category a{margin-right:25px}}.featured-media-under-header__cat-wrap .meta-category a:hover{color:#49c3b0}body .nectar-post-grid .nectar-post-grid-item .content .meta-category a{margin-bottom:0}.featured-media-under-header__meta-wrap .meta-author img{width:40px}.comment-form:before{content:"Your email address will not be published."}.comment-reply-title{margin-bottom:10px !important}.meta-author:before{content:"Author:";display:inline;position:relative;padding-right:5px}.featured-media-under-header__meta-wrap .meta-author{font-size:13px;line-height:24px;opacity:.7}.featured-media-under-header__featured-media[data-align="center"] .post-featured-img img{height:auto}.main-content .featured-media-under-header{padding-bottom:30px}.img-caption{font-size:12px}.lovable-toc{background:#f0fcfb;padding:20px}.form-submit{margin-top:0 !important;padding-bottom:5px}.breadcrumb{font-size:12px;line-height:18px}.affiliate-disclosure p{font-size:13px}.footer-gs p,.footer-gs a{font-size:12px;font-weight:500}#copyright{padding:10px 0 !important;font-size:12px !important}.post-featured-img.img-loaded{aspect-ratio:5/3;width:100%;height:100%;object-fit:cover;display:block}.grav-wrap{display:none}@media (min-width: 800px){.post-content .post-header .title{font-size:18px !important;line-height:25px}}.masonry.material .masonry-blog-item .meta-category a{font-size:11px}.masonry.material .masonry-blog-item .meta-category{padding:10px 0 0 20px}.masonry.material .masonry-blog-item .article-content-wrap{padding-left:20px !important;padding-bottom:15px !important}.masonry.material .masonry-blog-item h3{color:#453736}@media (max-width: 700px){.masonry.material .masonry-blog-item h3{font-size:15px;line-height:20px}.masonry.material .masonry-blog-item .meta-category a{font-size:9px}.masonry-blog-item{width:45%}}body .blog-recent[data-style="classic_enhanced_alt"] .inner-wrap .article-content-wrap{padding:15%}.img-with-aniamtion-wrap,body .wpb_wrapper>.img-with-aniamtion-wrap{padding:20px 0}.post-content h2{font-weight:700}.post-content h2 a{font-weight:700;text-decoration:underline}#author-info a:before{content:"Author";display:block;position:relative;font-size:13px;font-weight:normal}@media (min-width: 700px){.featured-media-under-header__featured-media:not([data-format="video"]):not([data-format="audio"]):not([data-has-img="false"]){padding-bottom:30%}}@media only screen and (max-width: 800px){.trimesters .vc_row-flex .row_col_wrap_12_inner{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:12px !important}.trimesters .four-badge{width:auto !important;margin:0 !important;float:none !important;clear:none !important}.trimesters .wpb_row .column-image-bg-wrap{max-height:150px}.trimesters .vc_row.vc_row-o-equal-height>.span_12>.vc_column_container{max-height:150px}}.img-with-aniamtion-wrap.mask_shape_circle.mask_size_contain{padding-bottom:0 !important;padding-top:0}.six-circles h3{margin-top:-20px}@media (max-width: 800px){.article-content-wrap{padding:10% !important}}.featured-media-under-header__meta-wrap:not(.relocated-author){display:none !important}.relocated-author{display:flex !important;justify-content:center !important;text-align:center !important;margin-bottom:10px !important}.gform_button{background:#49c3b1 !important}#ajax-content-wrap .vc_row.left_padding_2pct>.row_col_wrap_12,.nectar-global-section .vc_row.left_padding_2pct>.row_col_wrap_12{padding-left:2%}#ajax-content-wrap .vc_row.right_padding_3pct>.row_col_wrap_12,.nectar-global-section .vc_row.right_padding_3pct>.row_col_wrap_12{padding-right:3%}.flex_layout_desktop_row>.vc_column-inner>.wpb_wrapper{display:flex;flex-direction:row}.flex_justify_content_desktop_flex-end>.vc_column-inner>.wpb_wrapper{justify-content:flex-end}.flex_align_items_desktop_center>.vc_column-inner>.wpb_wrapper{align-items:center}.flex_wrap_desktop_nowrap>.vc_column-inner>.wpb_wrapper{flex-wrap:nowrap}.flex_gap_desktop_30px>.vc_column-inner>.wpb_wrapper{gap:30px}.nectar-text-inline-images{position:relative;opacity:0;transition:opacity .2s ease}@media only screen and (max-width: 999px){.nectar-text-inline-images--rm-mobile-animation{transition:none}}body .nectar-text-inline-images a{color:inherit}.nectar-text-inline-images .nectar-text-inline-images__inner>*:last-child{margin-bottom:0}.nectar-text-inline-images__marker{display:inline-block;position:relative;min-width:10px;clip-path:inset(6%)}body .row .nectar-text-inline-images__marker img{position:absolute;top:0;left:0;height:100%;max-width:none;width:auto}.nectar-text-inline-images__marker video{object-fit:cover;position:absolute;width:100%;height:100%;top:0;left:0}.nectar-text-inline-images--calculated{opacity:1}.nectar-text-inline-images[data-inherit-heading-family] .nectar-text-inline-images__inner>*{font-family:inherit;font-weight:inherit;font-size:inherit;line-height:inherit;text-transform:inherit;letter-spacing:inherit}.nectar-text-inline-images.image_size_medium_featured .nectar-text-inline-images__marker img{width:medium_featured}@media only screen and (max-width: 690px){body .vc_row.bottom_padding_phone_3pct{padding-bottom:3% !important}}@media only screen and (max-width: 690px){body .vc_row.top_padding_phone_3pct{padding-top:3% !important}}.flex_gap_desktop_10px>.vc_column-inner>.wpb_wrapper{gap:10px}.flex_gap_desktop_10px>.vc_column-inner>.wpb_wrapper{gap:10px}