My friend was all, “that’s just an old wives tale” then proceeded to grab something off the lower shelf instead.

Who comes up with this stuff? Did somebody see a pregnant woman raising the roof at a party and decide she was having a little too much damn fun, so they figured out a way to shit on her toast?

The truth is umbilical cords do occasionally get wrapped around babies’ necks, but it isn’t from reaching, stretching, or giving high fives at the all-you-can-eat buffet.

Unfortunately, it seems to be a bad luck of the draw, and there’s nothing you can do to prevent it. Even then, complications from it are still relatively rare.

So feel free to stretch in the morning, do yoga or boldly raise your hand when someone exclaims “who ate all the cake?!”. You won’t be hurting the baby.

Also check out: Best Pregnancy and Baby Apps Voted by Parents

Amy Morrison is the founder of Pregnant Chicken, a no-BS pregnancy and parenting site she started in 2010 after getting fed up with patronizing baby advice. A former ad agency creative director and mom of two boys, she's been serving up honest, funny guidance to parents-to-be ever since.

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