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Baby Sleep Cheat Sheet

By Amy Morrison

When I was cruising around some sleep sites, I noticed their FAQs were really handy. I thought, “Shit, I totally needed this when I had a newborn” because I was forever googling how many naps they were ‘technically’ supposed to be having and how many hours in total they should be sleeping a day (I was usually doing this when they weren’t remotely close to those hours.)

So I asked them if I could have Ryan make up an infographic so you would have a little cheat sheet.

I know every baby is different, but it will give you an idea of what ballpark you should be in at any given time.

I hope you find it handy!

Baby Sleep Cheat Sheet, courtesy of

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