Let’s talk postpartum hair loss.
Pregnancy may have given you a thick, beautiful head of hair that made even the messiest of mom buns look ‘gramable, but thanks to a big old shift in postpartum hormones, effortless good hair days may soon be a thing of the past.
We all know pregnancy changes e-v-e-r-y-t-h-i-n-g, and your hair is no different. Thanks to increased estrogen, the natural cycle that dictates hair growth shifts, giving you fuller, thicker locks. Huzzah! But, since life isn’t fair, unlike those love handles clinging desperately to your hips, that extra hair flees the scene soon after you’ve delivered your baby.
Why Postpartum Hair Loss Happens
Normally, 85-95% of your hair is in the active growth stage, while 5-15% of your hair is resting before it falls out. When you get pregnant, all that extra estrogen prolongs the growth stage, keeping more hair on your head for longer, hence the thicker hair.
In the postpartum hormone dump, more than the normal 5-15% of hair follicles enter the resting cycle, which basically means you shed like a mo’ fo’.
This stage can feel alarming at best, and absolutely terrifying at worse. It looks like SO. MUCH. HAIR. and, as your shower drain can attest, it is. But before you schedule your appointment for hair plugs, remember that in most cases, this is normal, and eventually it will grow back.
Typically the hair loss peaks around 5 months, and by 1 year, your hair is starting to resemble its previous, pre-pregnancy glory.
Can It Be Stopped?
There’s nothing you can do to prevent the Great Follicular Exodus of _______ (insert child’s birth year), but if you have hair skills, you can cover it up or use products that help fake the look of luxurious locks. For me, it was always the regrowth stage that was most awkward, with wingalings sprouting from my crown that left me looking like a kindergartener that got a little too frisky with the scissors.
When Postpartum Hair Loss Isn’t Normal
In some cases, excessive hair loss can be an indicator of two conditions, anemia and postpartum thyroiditis, but a conversation with your healthcare provider can help determine if further diagnostics are needed.
Tips and Tricks for Coping with Hair Loss
Choose shampoo and conditioner that won’t weigh your hair down, and won’t clog up your hair follicles. When you condition, focus more of the product on the ends of your hair, not on your scalp. Here are some recommendations from readers:
Recommended: Herbal Essences White Grapefruit and Mosa Mint Naked Volume Shampoo and Conditioner. If you’re really freaking out and don’t mind something more spendy, try Nioxin shampoo and conditioner, which come in different numbered “systems” depending on your hair type. Nioxin leaves your head kinda tingly, which is neat, and makes you feel like maybe something is happening.
To amp up wispy or flat hair, use styling products specifically for adding volume. Spray mousse onto roots, blow-dry your hair upside down, and lock the volume into place with a lightweight spray. Random wispy hairs sticking straight up off your scalp, mocking your attempts to look like you have your crap together? Spray a little hairspray on your palms and gently smooth those little bastards down.
Recommended: Big Sexy Hair Root Pump Plus Volumizing Mousse is humidity resistant and legit gives the flattest hair some oomph. Pantene Air Spray Hair Spray is alcohol-free and won’t weigh your hair down.
If you have thin spots that show when you put your hair in a ponytail or bun, keep the pony or bun loose, not scraped back tight. With any hairstyle, you can disguise thin spots by tapping eyebrow powder onto your scalp with an angled eyeshadow brush. For the most natural look, choose a color that is close to or slightly darker than your roots, and keep the powder a tiny bit back from your actual hairline. If you’re not sure if there are thin spots showing on the crown of your head or on the back of your head, ask a six-year-old to take a look. They will absolutely tell you the truth.
Recommended: Nyx Eyebrow Cake Powder comes in six color combinations and is $6 or less. However, the teensy brush that comes with it is pretty useless for this application. Instead, use a flat-topped eyeshadow blending brush. If you find that eyebrow powder doesn’t stay as long as you’d like (especially if you’re going to be sweaty) try waterproof Nyx Eyebrow Gel but just know that it’s kind of a pain to wash out.
There are also some well-reviewed supplements that claim to boost hair growth by providing your locks with all the vitamins and minerals it needs to live long and prosper. Hairburst even has a new mom formula that is safe to use while breastfeeding, though if the thought of taking anything while breastfeeding gives you the jitters, it might be worth running it by your doctor.
One more important thing: Now’s a great time to get in the habit of wearing a hat if you’re going to be out in the sun at all. Normally your hair probably does a decent job of keeping your scalp in the shade. But if you’ve got some thin spots, you really have to protect that skin. There are some leave-in conditioners with spf, but they mostly leave your hair pretty greasy, which isn’t a great look. Hats are convenient, hide the fact that maybe you didn’t shower today, and set a good example of sun safety for your kids. Here’s an inexpensive option that has ventilation eyelets and comes in a ton of colors: Hat Depot Cotton Packable Bucket Hat.